Fitness
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…
Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…
Adult Martial Arts for Physical Fitness
Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and…
Keeping Children Fit Through Martial Arts Fun
Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally active, as…
Increase the Quality of Your Physical Fitness Routine
This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and…
Women’s Fitness in the Martial Arts
Women’s Fitness in the Martial Arts: Kick It Up A Notch and Love It for Life! When developing a personal workout routine,…
Thrilling Martial Arts for Women
Break Free from Exercise Doldrums with Thrilling Martial Arts for Women Many women feel the urge to break away from traditional, repetitive…
Martial Arts for Women: Step out of the Ordinary
Martial Arts for Women: Step out of the Ordinary and into Extraordinary Physical activity and fitness are very important aspect of our…
Women’s Martial Arts
Martial Arts: This Is Not Your Mother’s Fitness Routine Many women are looking to break away from repetitive workouts that quickly become…
Mixed Martial Arts Training for Security, Fitness, and Personal Excellence
There are several reasons that people choose to take part in a Mixed Martial Arts (MMA) program. Some use MMA as way…
Mixed Martial Arts: Survival Skills and So Much More
Practicing Mixed Martial Arts is a phenomenal way to stay in shape, improve your focus, and learn to defend yourself. offers a…
